Bessel van der Kolk’s The Body Keeps the Score is a groundbreaking exploration of how trauma imprints itself on both the mind and body, and the profound ways in which we can heal. Accompanied by the Workbook for The Body Keeps the Score, this duo offers a comprehensive guide for understanding and working through the […]
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Happiness often gets mistaken for constant joy and laughter. However, true happiness is not about walking through life with perpetual smiles or an endless parade of giggles and rainbows. Instead, it is a state of mind—a deep sense of contentment and inner peace that cannot be sourced externally. The journey to this happiness lies within
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Cue the confetti, the countdown, and your overly ambitious New Year’s resolutions list. You know the one: “Run a marathon. Drink kale smoothies every day. Start a side hustle. Meditate for 2 hours daily. Become the next Beyoncé.” January 1 rolls in, and you’re pumped. By January 15, you’re Googling, “Is it okay to quit
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Introverts vs. Extroverts Let’s be honest—socializing isn’t the same for everyone. While some people thrive in crowds, others need a recovery nap after a single conversation. Why Perception is Everything Here’s the thing: how you perceive social situations often dictates your experience. A friendly smile can feel like an invitation to connect, while overthinking every
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Vacations don’t have to mean maxing out your credit card or eating instant noodles for the rest of the year. A getaway—whether to sandy shores or majestic peaks—can be both affordable and life-enriching. With a little creativity, your next trip can be a refreshing dose of wellness for your mind, body, and wallet. Let’s dive
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